Healthy

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Healthy Kids Travel Meals on the Go

When traveling with a little one, it is very easy to forget that most of the meals that you would potentially grab on the go (especially in airports) tend to be less healthy than what you typically feed the family at home. My three-year-old daughter, Reagan, certainly loves a Happy Meal when we travel; however,…

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Dr. Sarah’s All Natural Travel Remedies

It’s that time of year again when many people are looking forward to spring break travels to warmer climates. Doesn’t a warm, sandy beach sound fabulous right now?! Often times I get asked the question, “what natural remedies do you pack when you travel?”. Whether its jet lag, digestive distress, bug bites, sun burns, constipation,…

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